Receive individual health coaching to assist you with the health goals YOU have identified. This intense, yet personalized approach will help support you on your wellness journey as you work to make health changes.
With one-on-one coaching, you are in the driver seat! In our weekly 1-hour sessions, we will discuss the goals you have set and identify strategies to help you reach your goals.
As your Health Coach, I will:
help you set and accomplish YOUR goals.
help you work through any challenges you may have.
provide support and empowerment along your journey.
help you discover and realize the GREATNESS already inside of you!
*Also, you will receive tools and resources in each of the modules to assist and support you with adopting new behaviors.*
Not ready to commit to a full six weeks? No problem! The Power Hour Session may be ideal for you! This session is designed to give you an assortment of health tips and resources to give you a boost in reaching your health goals.
In the Power Hour Session, I will:
discuss your overall health goals.
help you set realistic goals.
help you work through any challenges you may currently have.
empower you to use available resources and tools to help you reach your goals.
help you discover and realize the GREATNESS already inside of you!
*This session will be offered via online or by phone.
